DIY parallettes - Essential Push-Up Workouts

 The DIY parallettes are a brilliant concept. For one, you can build the frames andthen you have the option of putting the wheels on, making it into a tandem. Youwill also be able to find an infinite number of parts for your DIY parallettes and you will be able to find just about anything you need in order to completethe project. In this article, we will explain how these items can be found andhow they can be used for your home improvement projects.

 

The first part of the  DIY parallettes concept is thatthere are several very useful tools out there for the individual who wants toget in shape and build their own home gym. One of those tools is the jump bar.These are very useful for people who are interested in doing bodyweightexercises, but who do not want to invest in a big, bulky machine. Jumping onthis type of bar will work all of the muscles in the body. It will work yourlegs, back, abs, buttocks, shoulders, and even your chest.

 

Anotheruseful piece of equipment that is included in the concept of DIY parallettes isa pair of dip stations. The reason why dip stations are helpful is because theycan be used to perform different types of workouts, including complete bodyworkouts and leg workouts. They are designed with an incline that addsresistance when a person performs dips by raising their legs. For example,someone could perform leg exercises on these stations and then raise their legsto do squats to create a full body workout.

 

Thefinal piece of the entire DIY parallettes program is the vertical jump machine.This is an excellent choice because it is one of the easiest ways to improveyour vertical leap. Most people who try to increase their vertical leap failbecause they are doing an inefficient workout. They usually just focus on powerexercises for their legs and ignore the legs. However, the best workouts forincreasing your vertical leap involve complete body workouts. When you combinethe two components of a complete workout, you will be able to maximize yourchances at getting results, especially if you combine them with a qualityvertical jump machine.

 

Thereare a few key factors that need to be considered when looking at the DIYparallettes program. The first is to decide whether you are going to purchase apair of dip bars or some other type of equipment. There are advantages anddisadvantages to both options. Dip bars are inexpensive and portable but cantake up a lot of room. You also have to remember to anchor them to the floor orthey will move around and cause injuries.

 

Onthe other hand, push-ups are much more expensive than dip bars and they aremuch safer. However, there is a tradeoff. If you invest in a set of push-ups,you are probably going to have to spend more time on the floor doing push-upsthan you would if you just went and picked up an old bench press bar.Regardless, of which option you choose, the important thing is to do multiplesets of push-ups and get good at them. This will be the basis for your DIY parallettes workout.